When your partner is on her period, a little extra care and understanding can make a world of difference. Here are ten practical ways to show your support.
1. Stock Up on Her Favorites
Keep her preferred snacks, comfort foods, and period products on hand. Knowing you've thought ahead shows you care.
2. Offer a Heating Pad or Warm Compress
Heat can help relieve cramps. Having a heating pad ready or offering to prepare a warm compress shows thoughtfulness.
3. Be Flexible with Plans
If she's not feeling up to going out, suggest a cozy night in instead. Don't take it personally if plans change.
4. Take Over Some Chores
Handling extra household tasks without being asked can be incredibly meaningful when she's not feeling her best.
5. Practice Active Listening
Sometimes she just needs to vent. Listen without trying to fix everything - your presence and understanding matter.
6. Offer Gentle Physical Comfort
A back rub, foot massage, or simply holding her can provide comfort. Ask what kind of touch feels good to her.
7. Don't Dismiss Her Feelings
Avoid phrases like "Is it that time of the month?" Her feelings are valid regardless of where she is in her cycle.
8. Surprise Her with Small Gestures
Bring home her favorite tea, draw her a bath, or pick up flowers. Small surprises show you're thinking of her.
9. Give Her Space When Needed
Sometimes the best support is giving her time alone. Check in, but respect her need for quiet time.
10. Educate Yourself
Learning about menstrual health shows you care about understanding her experience. Apps like Moodhero can help!
Remember
The most important thing is to ask her what she needs. Every woman is different, and open communication is key to being a supportive partner.