For many couples, talking about periods can feel awkward or taboo. But open communication about menstrual health is essential for a supportive relationship. Here's how to make these conversations more natural.
Start with Curiosity, Not Assumptions
Instead of assuming you know how she feels, ask open-ended questions: "How are you feeling today?" or "Is there anything I can do to help?"
Use Straightforward Language
There's no need for euphemisms. Using clear terms like "period" or "menstruation" normalizes the conversation and shows you're comfortable discussing it.
Listen More Than You Talk
Let her lead the conversation. Your role is to understand her experience, not to explain it to her.
Don't Make It a Big Deal
Treating periods as a normal part of life - because they are - helps reduce any awkwardness. Matter-of-fact acknowledgment is often appreciated.
Share Your Own Learning Journey
It's okay to admit you're still learning. Saying "I want to understand better" opens the door for ongoing conversations.
Avoid Common Pitfalls
- Don't blame her emotions on her period
- Don't act disgusted or uncomfortable
- Don't offer unsolicited advice about managing symptoms
- Don't make jokes at her expense
Practice Makes Perfect
The more you talk about it, the more natural it becomes. Start small and build from there.
Create a Safe Space
Let her know she can always talk to you about how she's feeling without judgment. This trust is the foundation of a strong relationship.